In today’s busy world, it is easy to lose connection with the contemporaneous moment. You might find yourself unaware of your actions and the feelings crossing your mind. The solution to this problem is practising mindfulness.
Mindfulness is the exercise of intentionally concentrating on the present moment and your feelings without judgment. After several scientific studies, it has proven to be useful in relieving stress and elevating moods.
The following are the top advatages of practising mindfulness.
It Improves Wellbeing
People who practice mindfulness tend to lead satisfying lives than those who do not. This is because mindfulness assists you to revel in moments as they occur and enhances your concentration. Both of these improve the ability to deal with adverse situations.
Since you focus solely on the present, you are unlikely to regret over the past and experience uneasiness about the future when being mindful. This lowers your preoccupation with self-esteem, enabling you to connect with others quickly.
It Improves Physical Health
Several scientific studies have verified that mindfulness improves physical wellbeing. It does this by alleviating stress, improving sleep, regulating blood pressure, and reducing chronic pain, and so on.
It Improves Mental Health
Nowadays, psychotherapists use mindfulness meditation as an integral component of the remedies they use on their patients. Some of the complications that mindfulness can aid in treating include depression, social anxiety, drug and substance abuse, and eating disorders, and so on.
How Mindfulness Works
Many believe that mindfulness is useful because it shows individuals how to accept their experiences, especially painful ones, without reacting adversely or engaging in escapism.
The effectiveness of mindful meditation has resulted in its use in several disciplines, particularly psychotherapy. In this case, it is used for cognitive behavioural therapy. This makes sense because both mediation and cognitive behavioural treatment aim to help people you overcome irrational thoughts that affect self-esteem. With a self-defeating attitude, nobody can connect with others, which results in isolation. Later on, the separation develops into severe mental health disorders.
With all the benefits listed above and many others unmentioned, you are losing out if you are yet to start practicing mindfulness.
If you are looking for Mindfulness Meditation training please visit The Mindfulness Academy of Asia (MAA) is a new subsidiary school of The American School of Bangkok, specializing in the teaching and learning of mindfulness in education.